9 thoughts on “how to get rid of headache?”

  1. Headaches are painful. They interrupt our daily lives, making the easiest activity or task much more difficult. Instead of popping a tablet right from the get go, there are plenty of ways to get rid of a pounding headache.

    Difficulty: Moderate
    Instructions

    things you’ll need:
    A washcloth
    Hot water
    Tea
    A pair of hands
    1
    The minute you feel an oncoming headache, it’s time to take action. Make a mug of hot herbal tea and sip slowly. Heat and tea have a natural healing effect that relaxes your senses and blood vessels in your head.

    2
    If you’ve been reading or on your PC for an extended time period, give it a rest. Take a walk outside for five minutes and breathe in some fresh air. Your eyes may need to adjust to natural light and air for some relief.

    3
    Wet a washcloth with hot water and gently place on your temples or right above your eyes. This will not only soothe your aching head, it will relax the muscles and blood vessels on the inside.

    4
    Gently massage your upper head, temples, between and above your eyes. By gently applying pressure to aching areas, the more likely you will be to alleviate your headache.

    5
    Close your eyes and take a brief nap. Try to keep your head propped up to avoid more blood from rushing to your head. Sometimes a quick power nap is all you need to refresh your dull and aching head.

    6
    Laugh. Studies say that a laugh can cure stress, including tension headaches. By simply focusing on something funny or positive, you may, in essence, “forget” about your headache.

  2. I actually have the same problem you do but i have a chronic issue, i battle through this all the time. Except mine are headaches and migraine’s and can last a week, I have actually collapsed from one. The best things i have found are not just popping pills every few hours, however that can help a little, but drinking LOTS of water and taking cool showers. Also pinching the pressure points on your thumbs helps, and even rubbing your temples.

  3. headaches are caused by tight neck muscles. They go to the top of your head where they connect to muscles going around your head. When the neck muscles get tight they also pull the head muscles into pain and that’s your headache. to get rid of it you have to free up your neck muscles and here’s how to do that:
    Neck
    Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
    For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

  4. 1-drink a glass of water every hour.2-try putting a cold and wet face towel on where you feel the pain.3-try going into a room with a bed without any noise and turn off the light and try taking a nap.4-keep off electronics.5-if pain continues for more than 2 or 3 hours to a pain reliever.

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