Chiropractic for Headache Migraines

Chiropractic is a kind of alternative treatment focusing in the structure and condition bones,
tissues, joints especially the spinal cord and how all of these are functioning. Chiropractic is
done for several reasons: adjusting the spine because of misalignments, to reduce low back pain, improve the function and movement of the injured part, support the body to heal itself naturally.

Today, Chiropractic is one of the famous alternative treatment. The meaning of this treatment
is “treatment by hand” and this is exactly what Chiropractor does. They use their hands to treat their patients and every procedure is done manually like spine adjustments.

There are two types of Chiropractor, “straight” chiropractor and “mixed” chiropractor. “Straight” chiropractors treat headaches by manipulating the spine to correct subluxation and other imbalances while mixed chiropractic treatment for headaches is a combination of manipulation and other therapies,
focusing on reducing the tension in the neck muscles.

Chiropractors believe that:

– Every body part and movements are mutually connected to each other and that the body has a natural way of healing itself that can be improved through the help of a Chiropractor.

– When body parts and systems are synchronized, patients can expect to have a healthier body.

– A healthy nervous system, particularly the spine, is the key to a healthy body. The spinal cord carries information throughout the body and is responsible for all bodily functions including voluntary movements (such as walking) and involuntary functions (such as breathing). When systems of the body are in balance, it is called homeostasis. Bones, muscles and nerve disorders can disrupt homeostasis and increase the risk of disease and other health problems.

Chiropractor is the doctor of Chiropractic, they believe that a healthy body must have a healthy spine. Chiropractors treat every patient based on the spinal condition. They are responsible in giving advice for improvement and inform patients what they will go through before undergoing a spinal adjustment. They are not just ordinary individuals, Chiropractors are professionals and highly trained on this field. Patients must ask for a consultation, Chiropractors will assess the condition of the patient, medical tests are required and based on the results a personalized treatment plan will be developed. This is a more effective way rather than just prescribing medicines. It is designed especially for the patient and because it is according to the patient’s needs, healing is much faster. Experience the holistic chiropractic treatment and be one of the satisfied patients, head to the nearest Chiropractor in your area today.

Knowing More on Stress Headache

Plenty of health problems are blamed on stress. Headache episodes for instance are the most often associated with the tension we have to encounter at job and in your own home. In the 21st century, people’s life has improved a lot technologically, yet its quality has reduced a lot. We are usually around the run, coping with busy schedules, tense job situations, debt, kids’ problems, health problems and every day life decisions. A stress headache represents the normal reaction of the body system to a situation that one has difficulties coping with.

Tension headaches will also be known as stress headaches because they outcomes as a shrinkage of the back, neck and head muscles. Many people suffer from a stress headache once or twice a month; the signs and symptoms are not severe or debilitating. You might really feel a firmness across the head or at the back of the neck. The strength of the ache varies from individual to individual and situation to situation, but the condition is generally explained as manageable.

You could study how to prevent a stress headache, by learning a couple of stress management techniques. Rest, correct (stomach) breathing, aromatherapy, neuro-linguistic programming, repetition of positive assertions, yoga exercise, normal bodily exercise and lots of rest could show effective ways to deal with the extremely stressful life style that modern-day guy discovers so difficult to adjust to. In the event you work in an office environment and you spend lots of time seated, you need to remember to stand up every so often and do some body moves to be able to eliminate the tension from the spine, the back and the neck muscles.

Massage of head, shoulders and neck also eliminates the tension and reduces the intensity of the stress headache. Point out should be made that this indicator is usually associated with higher blood pressure. In the event you suffer from regular stress-induced headaches, you need to talk to a doctor right away to be able to get an appropriate therapy.

Psychological and mental stress interferes with the entire body system, even if you experience the issue like a problematic stress headache. The liver for instance is recognized to suffer alterations in its performance during extremely stressful periods. Acupuncture and herbal remedies could be combined with standard medicine to cut back tension, stabilize blood pressure and stimulate a general state of well being. The ache decreases when the mind-body unit enters a balanced state. Therefore , within the attempt to attain much better stress management, you ought to follow a much more complicated and therapeutic method to therapy so as to improve your entire lifestyle and reduce the unfavorable impact of stress.

What to Do About Frequent Headaches

Experiencing frequent headaches can take a great toll on a person’s life. For instance, even minor headaches can be a distraction that lowers your ability to function on a day-to-day basis. More severe headaches may entirely immobilize you for hours or days at a time. Obviously, if headaches of this magnitude occur consistently, the lapses that they cause in your work and even in your social life can be frustrating, and put your job or relationships at risk.

In addition to the pain itself, frequent headaches can have a profound psychological effect on a person. There may be reactions of fear for a number of reasons, such as fearing that there is a deeper problem that these headaches are symptomatic of. Even the times when you have no headache at all may be ruined by fear of the next headache. Furthermore, the continued persistence of headaches can wear you down, and feelings of depression may result. In extreme cases, the inescapable nature of the pain may even cause a person to contemplate suicide.

These frequent headaches are obviously a problem that must be dealt with. The trick with headaches, though, is that it can sometimes be rather difficult to figure out what type of headache you are having, as each type of headache may have different causes and different treatments. As such, the first thing you should do is to nail down what type of headache you are experiencing. To accomplish this, you should look at the headache itself, as well as the circumstances surrounding it.

The best way to get a handle on what might be causing frequent headaches is to keep a headache diary of sorts. This can be a simple notebook, a daily planner, or whatever system works best for you. Whenever you experience a headache, write down in your planner the date, the time the headache begins, and the time it ends. You should also write down characteristics of the headache, for instance the intensity and location of the pain, and whether or not things around you such as bright lights or loud sounds seemed to affect the pain. Also, take note of circumstances that might be triggers for your headaches, such as stressful situations, or the consumption of alcohol.

Over time, your headache diary will allow you to get an idea of what is causing your headaches, or at least what type of headache you are having. Most frequent headaches are tension headaches, which are usually triggered by every day sorts of situations, such as increased stress or strain on the eyes. The pain from these headaches is usually mild, and easily treated. If the pain of your headaches is sharper, and the circumstances of your headaches do not match a tension headache, you may be having migraine headaches. These two have triggers that you can look out for to determine the cause. A small percentage of frequent headaches are what are called cluster headaches, and some cases are caused by other problems, such as neurological problems in the brain. In either of these cases, or if you are unable to control the pain of a migraine or tension headache, a doctor should be consulted.

Copyright © Jared Winston, 2006. All Rights Reserved.

Hysteric About Migraine Headache and Tension Headaches?

Headaches are one of the most common health grievances of students, adults and even children, Migraine Headache and Tension Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities

What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual.
Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

o Anger

o Muscle tension

o Missed meals

o Vigorous exercise

o Sexual excitement

o Infections like Common cold, Flu, Fever, Ear infection, Tooth infection Sinus infection, Pneumonia, etc

o Coughing – too much coughing can cause a form of traction headache.

o Lifestyle causes Hangover, Excessive alcohol, Stress, Fatigue, Tension, Tiredness, Excessive smoking

o Dyspepsia

o Eye conditions

o Systemic or metabolic conditions, Hypertension, Thyroid disease, Anemia, Kidney failure, Uremia

o Brain or head conditions Meningitis, Encephalitis, Head injury, Heatstroke, Sunstroke

o Before, during, or after menstruation

o Hunger

o Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use).

o Alcohol and caffeine withdrawal

o Not getting enough sleep

o Reading for long periods of time or eyestrain

o Doing repetitive work

o Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine Migraine Headache and Tension Headache headache and sinus headache.

Tension headache:

Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Migraine Headache and Tension Headache:

Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Migraine Headache and Tension Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.
Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although All kinds of Headache are very common, It is recommended to consult a doctor about your headache.

Go to an emergency departmentif any of the following symptoms occur:

o Pain that develops very rapidly

o A change in concentration or ability to think

o A change in level of alertness

o Altered speech

o Weakness, numbness, or difficulty in walking

o Changes in vision

o Headache with a stiff neck or neck pain, or if light hurts your eyes

o If you feel that this the worst headache of your life

o Headache with dizziness, or a feeling that you are falling to one side

o Headache from an injury or blow to the head

o Headache with fever.

Home remedies for tension headache.

For tension All kinds of Headache massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these.

Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

o Breathe in warm, moist air.

o Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

o Do not smoke. even though you smoke, quit.

o Avoid second-hand smoke and polluted air.

o Avoid exposure to anything that triggers allergy or sinus symptoms.

o Wash your hands frequently to avoid colds.

o Seek treatment for a persistent cold before sinusitis sets in.

o Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

Copyright Dr. Savitha Suri, Ayurvedic Physician and web master of http://www.ayurhelp.com

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Sinus Headache Symptoms

Could you have a sinus headache? Do you know what the sinus headache symptoms are? Nothing is more of a pain than a headache. In fact, the Chinese use headache as an adjective to describe things that bother them in the same way that we use the phrase “pain in the neck”. Headaches are no laughing matter. Other sinus headache symptoms include stuffy ears. even though you have ever flown in an airplane with congested sinus and experienced that terrible pain in your ears, then you know that the ears will be affected when you have sinus trouble. Always bring some benadryl when you go on a flight. In any event, if you often suffer from sinus headache symptoms, you might have a deficient immune system. Do you eat a lot of sugar-laden foods and beverages? Sugar kills your immune system. Take a close look at your diet to see if your lifestyle is the reason for your sinus All kinds of Headache. Do you have a sinus headache? Are you having symptoms of sinus headache? A sinus headache can really be painful and serious, especially if it has already begun to affect your work and your personal life. What is worse is if you do not even know what kind of headache you have. even though the person is experiencing a fever then they are times that it may be accompanied by chills and green or yellow kind of discharge coming from the nose. Sinusitis is the lining inflammation of the sinuses which is often caused by the allergic reaction. Some of the causes of this allergic reaction are the pollens like ragweed, grass, even dust mites and pet dander. even though you have ever experienced a major sinus problem in your life then you know about the many negative effects that sinus infections can leave you feeling with. There are several sinus headache symptoms that you should be aware of. First, your nasal passages could get even more clogged while your laying down or sleeping, which results in an increased production of mucus. This is one of the main reasons why you may have some extra mucus in the back of your throat when you wake up. Congestion is a typical feeling associated with any sinus problem and having a sinus headache can exacerbate it all the more. For congestion relief one can also use the bath or hot shower formula, although one can also purchase over-the-counter medications, like Sudafed or other sinus relief medications. There are many common symptoms of these types of All kinds of Headache the most common symptom is a deep and persistent pain around the sinus area. Generally the pain will increase when the head is moved or when the muscles in the face are strained. Other symptoms of a sinus headache are fevers, facial swelling, nasal discharge and a pain in the ears. Treatments are available for sinus All kinds of Headache. Decongestants and antihistamines are commonly used to relieve sinus headache symptoms. The pain in Sinus is much more intolerable as compared to any other headache. A patient of sinus feels pain in sinuses. There are various sinus headache symptoms, which confirm that a person is suffering from it. Some of the other sinus headache symptoms are postnasal drip and nasal congestion. Postnasal drip is the situation when a person experiences the accumulated mucus at the back of the throat while lying down. Nasal congestion is the blockage of nasal passages and sinuses.

Sinus Headache Remedies

Sinusitis is the inflammation of the sinuses that results in the congestion of the nasal passages due to excessive mucus production. A sinus infection generally causes pressure in the eyes, nose, cheeks and forehead which also often results in a throbbing headache. When you are suffering from sinus and its associated symptoms like headaches, you should do one of two things, first is to visit your doctor and have him/her establish a proper diagnosis and second is to treat the problem yourself.

When sinuses are concerned most of times these remedies will consist of some kind of decongestant sprays or nasal drops which will stop excess mucus flow and provide fast relief. Many of the very effective decongestant sprays are available without prescription, however none of them, should be used for longer periods of time because if used excessively they will only cause more swelling and congestion.

You might also have to try multiple different methods before finding the one that truly work for you. Allergies are different from one person to another and there are so many factors that have to be taken into consideration that it may take you a little while before knowing what sinus headache relief treatment works best for you.

Garlic:  On the off-chance that the pain is being caused by an active infection, garlic supplements and increased garlic in your food may be helpful.  It has a natural antibiotic action similar to a weak form of penicillin.  Use caution if you are on blood thinners, as garlic can do the same thing.

Lemon Balm:  This relaxing herb is often suggested for its antihistamine action.  even though the headache is caused by allergies, this herb could counter the allergen.

Ginger has long been known to relieve and also to prevent headaches. It is anti-inflammatory and contains substances that help to relieve pain. Take in capsule form, according to directions.

Irrigate the nasal passages with another homemade remedy i.e. a salt-water solution. The readymade products for nasal irrigation are also available in the chemist store. Other than the nasal irrigation, inhale steam either with a direct use of steam inhaler or from a basin of hot boiled water with some eucalyptus or peppermint oil in it. These are the other tips for relieving sinus headaches.

Good sinus headache treatment should treat all the symptoms as well as the causes. Generally antibiotics are provided to treat the infection while decongestants or antihistamines are administered to cure the other symptoms. It is advisable to take decongestants only when you are really suffering from sinus problems induced headache because it may increase both the occurrence and the intensity of this problem.

Sometimes surgical drain of the mucous in the sinuses is also done to clear the inflammation. Alternative treatments like natural remedies, acupuncture and homeopathic medication are also given to treat sinus headaches. Even nasal steroid therapy is used to bring relief and clear inflammation.

Other home remedies for sinus headache consist of making certain concoctions and applying them on the forehead. A paste of one teaspoon of cinnamon powder and water, if applied on the forehead gives immense relief to people suffering from sinus headache. A paste of dry ginger in water or milk also helps. Add ten to fifteen basil leaves and a few cloves to the dry ginger paste for more a more effective home remedy.