What to Do About Frequent Headaches

Experiencing frequent headaches can take a great toll on a person’s life. For instance, even minor headaches can be a distraction that lowers your ability to function on a day-to-day basis. More severe headaches may entirely immobilize you for hours or days at a time. Obviously, if headaches of this magnitude occur consistently, the lapses that they cause in your work and even in your social life can be frustrating, and put your job or relationships at risk.

In addition to the pain itself, frequent headaches can have a profound psychological effect on a person. There may be reactions of fear for a number of reasons, such as fearing that there is a deeper problem that these headaches are symptomatic of. Even the times when you have no headache at all may be ruined by fear of the next headache. Furthermore, the continued persistence of headaches can wear you down, and feelings of depression may result. In extreme cases, the inescapable nature of the pain may even cause a person to contemplate suicide.

These frequent headaches are obviously a problem that must be dealt with. The trick with headaches, though, is that it can sometimes be rather difficult to figure out what type of headache you are having, as each type of headache may have different causes and different treatments. As such, the first thing you should do is to nail down what type of headache you are experiencing. To accomplish this, you should look at the headache itself, as well as the circumstances surrounding it.

The best way to get a handle on what might be causing frequent headaches is to keep a headache diary of sorts. This can be a simple notebook, a daily planner, or whatever system works best for you. Whenever you experience a headache, write down in your planner the date, the time the headache begins, and the time it ends. You should also write down characteristics of the headache, for instance the intensity and location of the pain, and whether or not things around you such as bright lights or loud sounds seemed to affect the pain. Also, take note of circumstances that might be triggers for your headaches, such as stressful situations, or the consumption of alcohol.

Over time, your headache diary will allow you to get an idea of what is causing your headaches, or at least what type of headache you are having. Most frequent headaches are tension headaches, which are usually triggered by every day sorts of situations, such as increased stress or strain on the eyes. The pain from these headaches is usually mild, and easily treated. If the pain of your headaches is sharper, and the circumstances of your headaches do not match a tension headache, you may be having migraine headaches. These two have triggers that you can look out for to determine the cause. A small percentage of frequent headaches are what are called cluster headaches, and some cases are caused by other problems, such as neurological problems in the brain. In either of these cases, or if you are unable to control the pain of a migraine or tension headache, a doctor should be consulted.

Copyright © Jared Winston, 2006. All Rights Reserved.

Pain – Shoulder Pain Relief for Injuries & Degeneration Pain

Did you know that according to the American Academy of Orthopaedic Surgeons, over four million Americans seek shoulder pain relief from shoulder problems each year?
This number may sound alarming to you, but the fact of the matter is the shoulder is one of the most movable joints in the body, therefore making it one of the most potentially unstable.

The correct shoulder pain relief plan can be determined depending upon what kind of injury or condition you experience. Only your doctor can decide which shoulder pain relief plan is best for you. Most shoulder pain problems are attributed to two things:

1). Injuries and/or Overuse

2). Degeneration of the tendons, joints and tissues

Shoulder Pain Relief for Injuries & Overuse

Many people who injure their shoulders need immediate shoulder pain relief. Injuries, such as a dislocated shoulder and a shoulder separation can be extremely painful.

o Dislocated Shoulder. When the arm is pulled backward and overwhelms the muscles, dislocation and pain can occur. If you dislocate your shoulder, in addition to the pain, you will notice a lot of swelling and bruising. Your shoulder might feel numb and weak, as well. To receive shoulder pain relief from a dislocated shoulder, a doctor must push the ball of the humerus back into the socket of your shoulder joint. Then, you must wear a sling to rest your shoulder to heal and mitigate your pain.

o Shoulder Separation. Shoulder separation occurs when the ligaments that hold the collarbone to the shoulder blade are completely torn. Shoulder pain relief from a separation is simple: your arm among other prescribed treatments must remain in a sling until it heals.

People who suffer from either one of the aforementioned injuries can find immediate shoulder pain relief by applying ice to the wounded shoulder for up to 20 minutes three times a day. Your doctor will more than likely prescribe painkillers in order to receive even more shoulder pain relief. Physical therapy in many cases will also be recommended. One word of advice, keep moving your shoulder ever so slightly or you run the risk of frozen shoulder which is a whole different scenario to deal with.

Shoulder Pain Relief for Degeneration of the Tendons, Joints & Tissues

Many times, people seek shoulder pain relief due to the wear and tear of the tendons, joints and tissues. Tendonitis, arthritis and bursitis are common problems that cause inflammation and great amounts of pain. Most of the time, folks can find shoulder pain relief by taking Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil).

The first step to receive shoulder pain relief is to visit your doctor. Your doctor will lead you in the right direction toward the shoulder pain relief you need.

Click on and Visit the web sites below for more information about shoulder pain relief. And remember, everyday living should not involve shoulder pain or any other pain for that matter.

Joint Pain Relief

Joint pain is something which we often hear from the elderly people and nowadays from middle aged and youngsters. It is an interesting fact that even in the different types of methods used in the joint pain relief; the treatment is focussed mainly on two things: treating the swelling and pain first and thus get the body active and moving again, and secondly, in the best possible ways, repair all the damages that the bones have suffered, thereby making sure that no further damage occurs.

Pain in the joints and arthritis are the two major culprits that have affected the lives of the old aged people to a great extent. The main causes for painful joints is obesity, natural ageing of joints, wrong diet, lack of exercise, infection in the joints, heredity, metabolic disorders, lack of vitamins, idle life style, overactive immune system, faulty joint alignment, bone fracture or joint injury, dehydration and finally, dehydration of cartilages.

The present era has been experiencing a tremendous change in the traditional ideas regarding medicines. Patients are opting to go for natural ways for healing their ailment. Joint pain relief is the most preferred one. Also, the chronic joint pain sufferers are interested to do more than just mask their pain with any temporary substitutes. They go for a treatment that goes deep in understanding the root or underlying causes.

There are many joint pain relief measures that are exercised through herbal and natural methods, of which, a few are:

Some of the essential oils are pure in form, and the inflamed joints can be treated effectively using these oils. They have the ability to penetrate into the cells very easily, and can repair the damaged cells and tissues very fast by providing nutrients and oxygen to the damaged tissues and stiffened muscles. The power of the essential oils in order to rebuild the joints and in restoring mobility and flexibility has made them to be one of the most useful natural agents in curing joint pains, be it in any form. The oil can be rubbed on the swollen joints and are also an effective rub. These oils can either be used singly or in combination with other oils or herbal ingredients. For massaging the painful joints, these oils combined with the virgin olive oil can do wonders. Another additional advantage of these oils is the aroma or sweet fragrance that relaxes the mind a lot.

Oils that are extracted from eucalyptus, peppermint, rosemary, ginger, pine, fir, nutmeg, spruce and wintergreen are some of the fine examples.

The oils of Almond, grape seed and olive do the functioning of effective carrier oil for massaging.

Fish oils that are rich in omega 3 fatty acids have properties of lessening the pain, very effective in the treatment of rheumatoid arthritis.

Powdered ginger is sure to give a lot of relief, when compressed on the affected joints.

It is a sad fact that today, millions and millions of people around the world wake up with a number of physical pains. But with the joint pain relief, this would surely drop marvellously in the years to come.

Ear Pain Relief – Quick and Easy

There are pains that can stop you from your daily activity and having a good time at life like you normally do. When you have ear pain, it can keep you up at night with excruciating pain. This will make you frustrated and restless. What you need is ear pain relief quickly. Ear pain can cause headache pain at the same time. You must make sure that you take care of the earache pain because it can affect the hearing if not treated. Here are some suggestions and tips that will help provide quick and fast ear ache pain relief.

Some Causes of Ear Infection Pain Relief

Some of the common causes of ear ache pain are:

Swimming – when you swim without ear plugs and this allows the water to enter your ear canal. There are different bacteria in the pool from all the other users of the pool. This water get into you ear and causes ear infection and you will need ear pain relief.

Common cold – this can cause pressure to build up in the ears, causing ear ache pain relief.

Injured part of the body that is related to the ear, like a tooth ache, can cause headache pain. Each of the different ear pain has different types of pain relief. But there are some things that you can do to get relief from many different types of instances. This will help you get a good nights rest.

The Different Types of Ear Pain Relief

When you or someone in the family is suffering from ear ache pain, try to sleep with the bad ear facing up. Sometimes you think that sleeping on the painful ear will help, but in fact it doesn’t. There are pain killers that you can take to help with ear pain relief. These pain killers contain acetaminophen like Tylenol or Ibuprofen can help with the headache pain relief. You need to be careful on how much you take as they can cause stomach problems. You can also find antiseptic eardrops. These eardrops will provide fast and efficient ear ache pain relief. Use them according to the instructions on the box. There is also warm compresses, like a hand towel that can be applied to the hurt ear for quick ear pain relief. If you don’t have any medicated eardrops available to use, here is a household remedy. Warm up some garlic, vegetable or olive oil and put a couple of drops in the infected ear for ear pain relief. You need to make sure that the oil is warm and not hot. If the oil is hot, you can cause permanent damage, such as affecting your hearing.

There is an easy way for you to check to see if the oil is warm or hot. Apply a drop on your inner arm to see if it is okay to administer in your ear infection for fast pain relief.

What you Need to Know

If you have any liquid such as puss coming out of the hurt ear, do not apply any drops or oil in the ear. Instead see you doctor immediately. When there is puss you have an ear infection and you need antibiotics. You can still use the warm compresses to get through the nigh for temporary ear ache pain relief. If your ear is swollen, and you are not getting any ear pain relief in 24 hour from the above medication, you need to see the doctor so you can get ear pain relief.