7 Ways To Avoid Headache

In today’s busy and stressful life, more and more people have experienced a severe or debilitating headache. Using pain medications is a quick way that many choose to relieve headache symptoms. However , this method is not effective completely because it only works for a short period of time. Moreover, if you overuse these medications during weeks, it will lead to rebound headaches.

Here are 7 ways without using drugs that help you to avoid a headache or better manage it if it occurs.

1 . Drink plenty of water

One of reasons for having a headache is dehydration. You are advised to consume at least eight glasses of water or other fluids a day to ward off dehydration. When your head begins hurting, you should drink a glass of water to ease the pain. People who often suffer a headache are told to drink an additional 1 . 5 litres of water a day for 12 weeks.

2 . Snack on nuts and seeds

Lack of food can trigger headaches but there are some foods can cause it such as chocolate, red wine, aged cheeses, processed meats and more. So you need watch what you eat to alleviate your headache. You can replace those foods with nuts and seeds that are an excellent source of magnesium. This mineral, which acts as a muscle relaxant, can be found in large amounts in oats, green leafy vegetables, beans, peas, etc .

3. Wear your hair down

Wearing a tight-fitting hat, plait, chignon and Alice band is another reason for headaches because your hair is pull back, straining the connective tissue in the scalp. So the best way to avoid a headache is keeping your hair down instead of sporting a ponytail.

4. Massage your scalp, neck and earlobes

Massage therapy is a nice way to help you relieve tension and improve circulation. It also helps relax the tense muscles and cause them to place less pressure on the nerves and blood vessels. So you should massage your scalp and earlobes by yourself and have someone else massage your neck and back if possible. Make sure you press the areas lightly and use tiny circular movements while you keep massaging.

5. Exercise regularly

Another way to prevent a headache is doing exercise regularly because it helps improve the production of endorphins, the brain’s natural painkillers. Besides, practicing relaxation techniques can be remarkably effective in addressing your headache. Relaxation exercises will manage your pain well. They are easy to learn and implement, too. Meditation and deep breathing are among the most common options to beat a headache. Practicing yoga is another way to keep you refreshed and stress free.

6. Stick to a sleep schedule

Sticking to a sleep schedule can help you avoid pain. Headache sufferers are advised to go to bed and wake up at the same time every day. Therefore , you should take a nap or sleep the number of hours you need to feel alert and rested. Make sure you have a comfortable pillow, peaceful and quiet environment to get a good night’s sleep.

7. Manage your stress level

Stress is the number one cause of headaches, so it is important to eliminate it to keep your mind, body and spirit relaxed. You can get into an exercise program, go for a walk, read a book or go shopping if that works for you. You can also delegate your work to others to reduce stress and pressure .

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Top 5 Ways To Prevent Migraine Headaches

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Overcoming a Migraine Headache

A migraine headache can have a detrimental effect on your daily routine. It is characterized as a painful headache often accompanied by nausea, vomiting, sensitivity to light and sound, or blind spots Most people often let this pain dictate their lives, often avoiding normal activities. Not allowing yourself to do the things you enjoy, is not the ideal way of life.

Causes:

Doctors do not fully understand the cause of migraine headache pain; however there are several triggers that researchers have identified:

• Stress and anxiety
• Change in Weather
• Artificial Sweeteners
• Too much Caffeine
• Lack of sleep
• Birth Control
• Alcohol
• Skipping meals

Types of Migraine Headaches:

There are several types of migraine headache pain that people may be affected by. For instance, there are cluster headaches. This type of pain is varies as it appears in cycles. People will often experience pain one or more times a day and will often arise during the same times throughout the day. A sinus headache occurs when one’s sinuses are inflamed. This type of migraine headache is associated with deep, constant pain throughout the cheekbones, forehead or nose.

The most common type of headache found in migraine headache sufferers is tension headaches. It may appear in episodes and bring mild to moderate pain throughout the forehead or neck. Often lasting from a short period a time and up to several days, this pain usually gradually progresses over a period of time.

Treating your Headache:

To get started on overcoming the pain associated with your migraine headache, keep a journal to track the changes that coincide with your migraine headache. Be sure to accurately write what time your headache started and other changes that occurred during that time. This journal will help you pin point some of the daily activities that may cause your headache, such as stress or diet.

There have also been several natural remedies to treating your headache. Several hands-on therapies have been successful in eliminating migraine headaches. Acupuncture is often used to treat other types of chronic pain, however in studies; this method has been shown to decrease pain in sufferers. Another natural method which has been effective is the Wurn Technique, a hands-on physical therapy that has been successful in ridding migraine headache pain.