Headache Treatment and Effective Home Remedies for Migraine Headache

Headache is one of the most recurrent of human discomforts. In today’s life headache is a normal feature. Most of the times an annoyance is more of an irritating nuisance than an pointer of a serious problem.

But , in some cases the headache does merit more serious notice as it can be the indicator of some significant problem.

Read more on Headaches Home Remedies and Migraine Headaches and Headache Cure

Every person getting recurring headache fears whether he/ she has a migraine. Following features are characteristic of a migraine headache

Clinical features: Throbbing and / or dull ache; nausea or vomiting; worst at the back one eye or ear usually on one side of the head.

Whether they’re pounding and sore or dull and aching, headaches are ordinary in kids.

Headaches can have a wide range of causes and many level of severity. It’s important to appreciate how to recognize when a headache is just a transitory pain and when it’s amazing more and requires medical attention.

There are four types of headache: vascular, muscle contraction (tension), traction, and inflammatory. The most frequent type of vascular headache is migraine.

Migraine headaches are frequently characterized by severe pain on one or both sides of the head, an upset stomach, and, at times, troubled vision.

Women are more probable than men to have migraine headaches.

Causes of Headache

Headaches have a wide variety of causes, ranging from eyestrain to irritation from the sinus cavities to life-threatening situation such as encephalitis, brain cancer, and cerebral aneurysms.

When the headache occurs in conjunction with a head injury the cause is frequently quite evident; however , many causes of headaches are more elusive.

The most frequent kind of headache is a tension headache. Some people experience headaches when they are hungry or dehydrated.

Treatment of Headache

Most headaches are tension headaches, caused by a muscle spasm in the back of the head and neck.

The spasm can be sparked by emotional stress or by holding the head in an unchanging position (for example, while facing a computer screen or driving for hours).

Sometimes the pain can be very strict and felt in the back of the head and encircling the head in a vise-like band.

Home Remedies for Headache

1 . Eat a ripe apple with little salt in morning on an empty stomach incessantly for a week. It is a common remedy for chronic headache.

2 . Boiling fresh ginger or dried ginger powder in water. Inhale it to allay from sinus headache.

3. Lemon is a very beneficial natural remedy for headache caused by heat. Lemon crusts should be crushed into a fine paste in a mortar and applied as plaster on the forehead.

4. Keep your legs in a bucket filled with hot water (with temperature 40°C to 45°C) for 15 minutes every night before sleeping. Continue it for two to three weeks. It is also efficient home remedy for chronic headache.

5. Put 10 drops of eucalyptus oil in boiled water, cover your head with a towel, and inhale the steam. It is also common cure for sinus headache.

6. Prepare a paste by adding little water to 1/2 teaspoon cinnamon and be relevant it locally. It is proven remedy for sinus headache.

7. Rub the flowers of henna in vinegar and apply it over the brow. It is also very effective home remedy for headache due to heat.

Migraine Headache – Achieving Migraine Headache Relief

Pain medications are not always the best method of treatment when somebody is in need of migraine headache relief. Analgesics will many times cause unwanted effects which might be more intense than the pain symptoms they are designed to reduce. Furthermore, there is no assurance they will be able to reduce the discomfort. However , there are a great number of natural migraine headache treatment methods which might lessen the discomfort of a migraine headache. Also, they are usually a lot less risky than pain relieving medications.

If you are in need of a way to deal with the source of your painful migraine disorder, and are weary of consuming pain medications to reduce the symptoms only, there are a number of natural migraine headache therapies that may have the ability to help. And in actual fact, a number of natural methods may even provide improved and longer-term pain relief as opposed to pain medications. Plus, you have a diminished threat of unwanted effects using safe and natural home treatments.

A safe and simple solution for some sufferers is to hunt down migraine headache triggers and get rid of them. A trigger is anything that causes a migraine headache. Some common triggers are smoking, alcohol, caffeine, MSG and other food preservatives, specific fruits or vegetables, as well as a number of others.

A superior way to track down triggers that could be the cause of your migraine headache disorder is by keeping a detailed migraine headache journal. By keeping track of the foods you consume, when you eat, the times you get tense, anxiety, along with other potential triggers, as well as your migraine headache signs or symptoms and at what time they emerge, you will often reveal problematic triggers. As soon as one is exposed, it can be reduced or removed.

In addition to tracking down triggers there are a number of additional safe and effective migraine remedies. A simple and low-cost solution for many people is to relax in a peaceful dimly lit area. Migraine sufferers tend to be hypersensitive to lights and loud noises, which is why a peaceful dimly lit area may quickly alleviate the pain.

One more quick and useful approach for obtaining migraine headache relief would be to put a cold pack on the back of the neck at the base of the skull. This can often diminish the blood flow to the head which will decrease the size of the enlarged blood vessels, thereby lessening the pain. To enhance this effect you may also place your feet in nice warm water or relax in a hot tub. This will be able to move the blood away from the head, much like a cold pack on the back of the neck at the base of the skull, providing pain relief.

Stress is a major reason for tension and migraine headaches and is often alleviated by kneading and massaging tight muscles. To get the finest results you can rub the muscles of the head, neck, and shoulders. It’s typically best to use the pads of your thumbs and fingers when applying massage techniques to the muscle tissue, and even more relaxing when you can get another individual to do the kneading and massaging for you.

There are a large number of additional stress and anxiety reduction approaches that might control stress which should help reduce the number of or duration of migraine headaches. Specific varieties of nutritional and herbal treatments in addition to acupressure are good approaches for relieving stress or tension.

By not using natural migraine headache treatment approaches you will be stuck trying to reduce the pain symptoms without a possibility of avoiding the next migraine. This approach can result in acute migraines becoming chronic. It may also lead to additional health conditions like stroke, heart attack, diabetes, obesity, and a quantity of other considerable health disorders. If you would like to obtain permanent migraine headache relief it’s best to try a few natural and effective migraine headache treatment methods.

Migraine Headache Treatments

Many people around the world suffer from migraine headaches. These headaches can often lead to a large amount of pain which can be debilitating for some people. Migraines are affecting a huge percentage of people and the causes are usually determined on an individual basis. People often use acupuncture to reduce the severity of the migraine headaches and reduce the frequency that they occur. These alternative therapies can also be used to reduce the side effects of migraines such as sickness, stress, muscle tension and fatigue.

No matter what types of medication you take for migraine headaches they can produce unwanted side effects and symptoms. And unfortunately, they can also increase the intensity of the very pain they were intended to relieve. There are many migraine headache triggers that will cause migraines and the first step toward eliminating this painful disorder is to determine what these triggers are and then eliminate them. Throbbing head pain is caused when the blood vessels surrounding the brain dilate. Placing a cold compress on the back of the neck can help minimize the flow of blood to the brain, thus relieving the throbbing pain.

There are other effective home remedies that can help reduce pain. Massaging tight muscles can aid in relaxation and the best spots for massage are the muscles of the neck, shoulders, face, and head. Be sure to use the pads of your fingers or thumbs and rub your muscles gently, but firmly. Another migraine treatment that has shown good results is taking niacin, also known as vitamin B3. If taken in sufficient amounts it can cause a person’s body to flush, or turn red. Before beginning a proper treatment for migraine headaches relief, it isn’t uncommon for sufferers to wind up in an emergency room because of the unendurable pain. Constrictions of blood vessels that supply the brain with blood are the likely root cause of migraines.

Migraines are a medical condition that impairs millions of people each year. While migraines differ in severity, common symptoms include altered perceptions, severe headaches, and nausea. Preventative migraine headache treatment options are used to prevent – or reduce – the number of migraines a person suffers from. Treatment usually is in the form of a medication or patch. Trigger management migraine treatments are aimed at identifying what causes migraines. Triggers can include a change of weather, air pressure, bright lights, glare, fluorescent light, fumes, and foods.

General pain management for migraine headache treatment can be used to treat non-life threatening migraines. Treatment options include the use of narcotic analgesics, non-steroidal anti-inflammatory drugs, and simple analgesics. As someone who has the unfortunate task of dealing with migraines you will surely be seeking some kind of migraine headache treatment to relieve yourself of the agony and pain that migraines come bearing when they do attack.

This option as it suggests should offer you more pleasant results compared to medicine. There are a number of techniques that have been researched by many migraine sufferers like applying heat or cold to the affected area and many more.

Overcoming a Migraine Headache

A migraine headache can have a detrimental effect on your daily routine. It is characterized as a painful headache often accompanied by nausea, vomiting, sensitivity to light and sound, or blind spots Most people often let this pain dictate their lives, often avoiding normal activities. Not allowing yourself to do the things you enjoy, is not the ideal way of life.

Causes:

Doctors do not fully understand the cause of migraine headache pain; however there are several triggers that researchers have identified:

• Stress and anxiety
• Change in Weather
• Artificial Sweeteners
• Too much Caffeine
• Lack of sleep
• Birth Control
• Alcohol
• Skipping meals

Types of Migraine Headaches:

There are several types of migraine headache pain that people may be affected by. For instance, there are cluster headaches. This type of pain is varies as it appears in cycles. People will often experience pain one or more times a day and will often arise during the same times throughout the day. A sinus headache occurs when one’s sinuses are inflamed. This type of migraine headache is associated with deep, constant pain throughout the cheekbones, forehead or nose.

The most common type of headache found in migraine headache sufferers is tension headaches. It may appear in episodes and bring mild to moderate pain throughout the forehead or neck. Often lasting from a short period a time and up to several days, this pain usually gradually progresses over a period of time.

Treating your Headache:

To get started on overcoming the pain associated with your migraine headache, keep a journal to track the changes that coincide with your migraine headache. Be sure to accurately write what time your headache started and other changes that occurred during that time. This journal will help you pin point some of the daily activities that may cause your headache, such as stress or diet.

There have also been several natural remedies to treating your headache. Several hands-on therapies have been successful in eliminating migraine headaches. Acupuncture is often used to treat other types of chronic pain, however in studies; this method has been shown to decrease pain in sufferers. Another natural method which has been effective is the Wurn Technique, a hands-on physical therapy that has been successful in ridding migraine headache pain.

Migraine Headaches Relief

Not Every Migraine Headaches Relief Treatment Is The Same

If you’re considering treatment for migraine headaches relief, you should know there are a wide range of options available to you.

For the record, I’m no stranger to every sort of migraine headache treatment that’s out there. Some have worked fairly well, and other just FAILED MISERABLY.

So , with that said, I’ll try to wrap up neatly what I have learned over the course of my 10 year quest for migraine headaches relief.

The Drawbacks – Common Mistakes in Treatment For Migraine Headaches Relief

1) The Only Solution For Migraine Headaches Relief is Medication

If we become ill, we visit a doctor. The doctor prescribes medicine.

If this is the kind of mindset you have, then your solution for migraine headaches relief will be medication.

This solution will lead to 3 results:

Your current migraine headache will be immediately relieved

A disastrous cycle of headaches will rebound that will seem almost impossible to escape

You will end up frustrated with all medications for migraine headaches relief

2) Inability To Identify Triggers

Any good treatment for migraine headaches relief SHOULD begin with identifying your personal migraine triggers. But , in my experience, not one doctor I have ever consulted put the first emphasis on identifying my personal triggers.

And, in all of my years of experience, I have found this to be the ONLY effective migraine headaches relief CURE. Instead, each and every doctor gave me a prescription for one medication or another – many prescribing 2 or more drugs at the same time.

Over the course of 10 years, this has been the automatic treatment for migraine headaches relief from EVERY doctor I visited.

The FIRST step in any treatment for migraine headaches relief must be identifying and eliminating ALL of your personal triggers. This will benefit you much more than any medication EVER will.

3) Afraid of All Medications

If the alternative is blindly taking every medication prescribed, it’s better to avoid all medications.

But… an effective treatment for migraine headaches relief will include the occasional use of abortive migraine medication. Zomig, Axert, Imitrex are a few examples. In addition , Aleve will be periodically advised to give the Triptan, or abortive medication, an effective boost.

But if you are already following a treatment for migraine headaches relief that includes NO medication, this is much preferred than following a treatment with LOADS of migraine medication.

Not Questioning Your Treatment For Migraine Headaches Relief

We’re raised not to question doctors. It’s a rare doctor indeed that relishes in having his authority or judgment questioned.

This is especially so when you want to ask questions of your doctor after he prescribes your treatment for migraine headaches relief.

But your doctor is not the one that has to deal with the consequences of the plan of treatment. And he is well compensated for the few short minutes you get to bask in his presence. If a question comes to your mind, you need to ask it.

If you want to know why a particular medication is giving you certain reactions, then ask.

If you want to why you are suffering even more migraine headaches since the onset of your treatment for migraine headaches relief, that question needs to be asked as well.

If you are not satisfied with the answers and treatment you are getting from your current doctor, you shouldn’t hesitate to see another doctor.

Just like any other profession in this world, not all doctors have the same level of skill.

4) Not Trusting What Your Own Body Is Telling You About Your Treatment For Migraine Headaches Relief

When I was child, my parents instructed me to do as the doctor advised.

But after 10 years of taking medications for migraine headaches I realized a couple of things. The first was that the more medications I took for migraine headaches relief, the more frequent and severe my migraines became. The second thing I realized what that I had tried virtually medical treatment available.

I had not listened to what my body had been telling me all along.

See, if you can answer this one simple question: When was the last time you had a migraine headache and didn’t take a pill?

When was the last time you considered a natural treatment for migraine headaches relief?

You have the ability to decide which treatment for migraine headaches relief is right for you.

Summation

An effective treatment for migraine headaches relief requires a Triptan prescription that works best for you

But even these are not very often necessary if you follow a proper path for migraine headaches relief. The last thing you want is to get caught in the rebound cycle.

There is not one person is this world that should naturally suffer more than a few migraine headaches a month (even that is too much).

There is not one person in this world that should be taking pills every day as their treatment for migraine headaches relief.

There is a better way.

Understanding Silent Migraine

“Silent migraine” is an unusual name for a chronic illness. People are used to saying or hearing a scientific term when referring to a medical condition. Accordingly, the names of the different types of migraine give clue to its believed cause or source, or nature. Silent migraine, however , is a curious name because sound is not something associated that with migraine. Nevertheless, it is a disease that affects quite a number of people and for this reason, it needs to be understood.

Silent migraine is also known as acephalgic migraine, eye migraine, visual migraine, ocular migraine. Experts, however , refer to it as migraine aura without headache. To better understand it, one needs to be familiar with the four stages of a typical migraine attack. The initial stage is called the prodrome. It is the time when warnings of an attack start to appear, such as irritability or confusion, diarrhea, thirst and food cravings. The next phase is the aura, a time when visual symptoms are felt. During this stage, other physical manifestations could also arise. These include slurred speech, tingling sensations or numbness and difficulty in moving. The pain then proceeds after this phase, which could last up to seventy-two hours. When this is over, sufferers will feel very tired for a day or so. Not all migraineurs go through all the four stages during an attack. Some migraines occur without the aura and some have episodes without the pain. This is what happens with a silent migraine.

Like the other migraine types, silent migraine has its own set of symptoms consisting of diarrhea, nausea and vomiting, loss of appetite or food cravings, thirst, fatigue, increased urination, chills, confusion, irritability and a feeling of euphoria. The most obvious symptom of silent migraine is the aura, which is a visual disturbance that is felt by the sufferer. When experiencing aura, he sees one or more of the following: wavy or jagged lines, flashing lights, dots and blind spots. Together with the aura, the patient might also go through distortions in sounds, smell or taste, numbness or tingling sensations in other parts of the body or speech difficulties.

Experts believe that a silent migraine is caused by abnormal nerve cell activity in the brain. Auras result when there is overstimulation and then depression of the activities of these nerve cells. The reduction of activity spreads across the brain, starting from the visual part to the other parts which affect bodily sensation and hearing. This chain reaction is started by certain events or substances called triggers. Identified triggers for silent migraine include stress, inadequate sleep, skipped meals, caffeine, alcohol, changes in weather, certain food, hormonal changes, bright lights and loud noises.

Mild or moderate attacks of silent migraine do not need treatment except rest. For more severe episodes, aspirin, beta-blockers and drugs classified as beta-agonist inhalant, are prescribed. Like the other forms of migraine, the best treatment is prevention the natural way. This involves no drugs but requires good self-care. This is the option that most migraine sufferers ought to consider.

Symptoms of Migraine

Migraine has also been referred to as a neurovascular headache due to the fact that one aspect of migraine development involves changes in the chemistry and diameter of the blood vessels that provides blood to the brain and the nerves in the neck and head.

How does migraine occur?

The common belief is that the sequence of occurrence of the migraine headache pains is as follows:

1 . First the blood vessels surrounding the brain becomes dilated and starting pressing on the adjacent nerves. It is still a mystery though on exactly how and why these blood vessels dilate although it seems that there is some form of chemical signal that is activating the pain sensors in the trigeminal nerve that runs from a location near the skull center, up and over the eyes and then towards the forehead.

2 . These stimulated nerve fibers then release fragments of proteins, known as neuropeptides, which cause the swelling and inflammation of the blood vessels.

3. The expansion of the blood vessels irritates the trigeminal nerve further, like a vicious cycle, resulting in the migraine headache pain.

Symptoms of migraine

A migraine attack typically goes through four distinct phases where the migraine sufferers will encounter certain migraine symptoms for each phase.

Prodrome phase

General symptoms experienced in the prodrome phase, also known as the preheadache phase, includes irritability, increased yawning, fatigue, mood swings and food cravings.

Aura phase

About 15% of migraine sufferers can experience an aura before the development of the migraine headache. Symptoms experienced are weakness or numbness on one side of the body, visual disturbances such as seeing blind spots and flashing lights, slurred speech and sensitivity to sound and light.

Headache phase

The migraine headache phase can usually last between 4 to 72 hours and is considered to be the most scary and painful phase. The symptom encountered is a throbbing headache where in about 60% of the cases, the headache occurs on only one side of the head. Other associated symptoms experienced includes diarrhea, nausea and vomiting, dizziness, lightheadedness and tinnitus.

Postdrome phase

The postdrome phase is when the pain and other associated symptoms have resolved and most of the time the migraine sufferer just feel like wanting to be left alone. Common symptoms encountered in this phase are surge in energy, increased appetite, euphoria, fatigue and confusion.

Not all migraine sufferers will go through all the four phases though. An example is a person who is suffering from migraine without aura, will completely skip the aura phase during the migraine attack. It is important that we understand what is migraine and the symptoms of migraine indepth so that we can differentiate it from other types of headaches and be able to seek appropriate treatment.